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Coconut Oil Benefits: Are You Missing Out By Not Making Use of Oil From Coconut Throughout the past several decades, it’s been taught that saturated fats are bad for our overall health. Health professionals together with the media tell us that saturated fat causes Alzheimer’s disease, excessive weight, heart problems, as well as elevated levels of cholesterol in the body. The fact is that, these very same illnesses have been escalating in incidence during the past six decades that we have been trained to avoid saturated fat.

What we should understand is the fact that not all saturated fats are identical. In this article, we are going to examine the many coconut oil benefits although it contains a great deal of saturated fat. There have been studies conducted that observed Pacific island dwellers who have almost no occurrences of heart problems although they’re primary source of calories is the oil they get from coconut. Coconut Oil Benefits: Are You Missing Out By Not Making Use of Oil From Coconut Another thing that’s worth bearing in mind is the fact that there are natural providers of saturated fat and there are artificially created saturated fat that’s produced when hydrogenation is performed.

By utilizing hydrogenation, makers can extend the lifespan of seed oils and vegetable oils. In this operation, hydrogen is incorporated with the oils while being heated. This process does not really make the oils healthier however it can extend the shelf-life of the oils. Coconut Oil Benefits: Are You Missing Out By Not Making Use of Oil From Coconut ‘Trans-fats’ is how these saturated fats within the highly-processed oils are known. They’re certainly not a good idea.