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If your goal is to enhance your fitness or slim down however, you should do something more exciting than jogging mma mixed martial arts on a treadmill to keep you motivated, perchance you should think about doing a martial art like boxing, kickboxing, karate, or judo.

In this specific article we list the top 10 reasons to consider doing a martial art for fitness and weight loss that will help you decide if doing one is right for you.

It's no coincidence that martial arts gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide selection of martial arts within their work-outs.

Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads within their sessions are only a couple of examples of how martial arts training is being used in cardio work outs for fitness and weight reduction.

Because martial art training is typically high intensity mma training gyms and frequently lasts for at the least an hour in most cases, it burns a maximum number of kilojoules or kcalories per workout and is therefore great for anyone who would like to lose weight and lose it fast.