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It doesn't matter if you are thin or fat, if you are a middle aged man or perhaps a woman who is not able to lose the pregnancy fat [http://www.bodycalc.com/ BMI], a very important factor remains the same. There is just too much fat on the belly. Too much fat in the belly area could cause some pretty serious health conditions. You may find yourself with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better dilemmas like anti snoring, high sugar/diabetes, high risk for stroke, and perhaps even death. When you eat noticeably more than you exercise then you will be faced with belly fat.

Do you know where [http://www.bodycalc.com/ body fat] comes from?

There are numerous reasons you might fall prey to belly fat. If you have a slow metabolic rate, have a tendency to keep on eating when you are full, experience an excessive amount of stress, have frequent or chronic digestion problems, frequent bloating, or perhaps that your food habits are bad. Once you eat more than you exercise, the fat has no choice but to collect in your belly. For better digestion of food you ought to drink water on regular basis.

Yoga helps in reducing belly fat

You will have to learn how to eat correctly while exercising usually and applying yoga. By doing yoga with your daily exercises your belly fat will start melting away along with any fat that could be around your [http://www.bodycalc.com/ Basal Metabolic Rate].