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Top tips for perfect looking teeth

Brush at least two times each day. If you're able to, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids cause cavities. To clean:

    [http://teethcareguide5.weebly.com/ Teeth Care Guide] - Place a pea-sized dab of fluoride toothpaste on the head with the toothbrush. (Work with a soft toothbrush.)
    Place the toothbrush against the teeth with a 45-degree angle for the gumline.
    Move the brush over the teeth utilizing a small circular motion. Continue this motion cleaning one tooth at any given time. Keep your tips from the bristles from the gum line. Avoid pressing so difficult the bristles lie flat against the teeth. (Merely the tips from the toothbrush clean one's teeth.) Let the bristles reach into spaces between teeth.
    Brush across the top of the chewing surfaces of the teeth. Make sure the bristles enter the grooves and crevices.
    Use exactly the same small circular motion to completely clean the backside of the upper and lower teeth -- the side that faces the tongue.
    To clean the inside of the bottom front teeth, angle the pinnacle in an up-and-down position toward the underside inside the mouth and move the toothbrush [http://teethcareguide5.lifeyo.com/home/preview/ Get a Great Smile] - in a circle.
    For the inside of the very best front teeth, angle the brush in a up-and-down position with the tip of the head pointing for the roof with the mouth. Move the toothbrush in a tiny circle.
    Give your tongue a few gentle brush strokes, brushing in the back of your tongue forward. Don't scrub. This can help remove bacteria and freshens your breath.
    After brushing your teeth for just two to 3 minutes, rinse orally with water.
    Replace your toothbrush with a brand new one every 3 to 4 months.


Floss teeth once daily. Flossing removes food and plaque involving the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it can harden into tartar, which must be removed with a dentist. To floss:

    Remove a good 18-inch strip of floss from the dispenser.
    Wind the floss round the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the most notable teeth first, then your bottom.
    Place the floss inside your mouth and employ your index fingers to push the floss involving the teeth. Be careful not to push way too hard and injure the gums.
    Move the floss along from the tooth and up and around the [http://teethcareguide5.blog.com/ hometeethwhitening.net] - gum line. The floss should form a C-shape across the tooth when you floss.
    Floss between each tooth in addition to behind the trunk teeth.
    Use a clean section of floss when needed and use up used floss by winding it around the fingers.