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Planning a Home Gym - Review Your Actual Needs

If you've decided to take the plunge and set up your own house gym, before you actually buy any equipment you ought to carefully consider what kind of equipment you really need. That may sound obvious, but take into account the following:

Cardio best home gym

While one element found in nearly all gyms would be the rows and lines of cardio equipment, generally machines for riding a bike, running and rowing, determine that it is something you really need in your home gym.

Even though your answer may be "yes", if you lack space or perhaps money then why not instead invest in a pair of running shoes alternatively and hit the pavement? Or, if you detest running, you can get a bike and do some actual cycling instead of while using the machine. And if you're only getting started then going for a walk will start anyone off on your journey to fantastic fitness.

Stretching

It is always important to stretch just before lifting weights to prevent muscles damage. The equipment needed is quite minimal, generally a rubber flooring mat and a reliable wall, although you may furthermore benefit from wall pubs and I like to ensure correct posture and alignment of my body when stretching so like a full length hand mirror too.

Weights home gym reviews

While many gyms provide trainers and free weights, your machines are expensive, take up quite a bit of space and can be only used for a handful of different exercises at the maximum. Why not ditch the machines and use free weights instead? If you purchase a set of adjustable dumbbells along with barbells, an exercise bench and weight stands you will be much more flexible of what you can do. There is a downside though - some exercises may require someone to "spot" you when using free weights.