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Top tips for perfect looking teeth

Brush at least two times per day. When you can, brush after every meal. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque touch food, they produce acids. These acids lead to cavities. To clean:

   Teeth Care Guide - Place a pea-sized dab of fluoride toothpaste about the head with the toothbrush. (Make use of a soft toothbrush.)
   Place the toothbrush up against the teeth in a 45-degree angle to the gumline.
   Move the comb throughout the teeth utilizing a small circular motion. Continue this motion cleaning one tooth at a time. Keep the tips of the bristles up against the gum line. Avoid pressing so difficult how the bristles lie flat up against the teeth. (Only the tips with the toothbrush clean the teeth.) Allow bristles reach into spaces between teeth.
   Brush over the the top of chewing surfaces with the teeth. Make sure the bristles enter the grooves and crevices.
   Use exactly the same small circular motion to clean the backside with the lower and upper teeth -- the medial side that faces the tongue.
   To clean within the bottom front teeth, angle the head in a up-and-down position toward underneath inside of the mouth and move the toothbrush Get a Great Smile - in a small circle.
   For within the top front teeth, angle the brush in an up-and-down position using the tip from the head pointing towards the roof of the mouth. Move the toothbrush in a small circle.
   Give your tongue a few gentle brush strokes, brushing from your back of one's tongue forward. Don't scrub. It will help remove bacteria and freshens your breath.
   After brushing your teeth for two to a few minutes, rinse your mouth with water.
   Replace your toothbrush with an all new one every three or four months.

Floss teeth once daily. Flossing gets rid of food and plaque involving the teeth, where your toothbrush cannot reach. If plaque stays between teeth, it may harden into tartar, which must be removed with a dentist. To floss:

   Remove about a 18-inch strip of floss from the dispenser.
   Wind the floss round the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the most notable teeth first, then a bottom.
   Place the floss in your mouth and employ your index fingers to push the floss between your teeth. Take care not to push way too hard and injure the gums.
   Move the floss up and down from the tooth and up and round the Teeth Care Guide - gum line. The floss should form a C-shape across the tooth when you floss.
   Floss between each tooth as well as behind the back teeth.
   Use a clean section of floss as needed and use up used floss by winding it around the fingers.